Low Carb Crustless Pizza Bowl

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Here’s a complete recipe for a delicious, keto-friendly Low Carb Crustless Pizza Bowl — it’s quick, cheesy, and totally satisfying without the carbs of traditional pizza crust 🍕

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Low Carb Crustless Pizza Bowl

Ingredients (serves 2–3)

  • 1 tbsp olive oil (or butter)
  • 1 cup cooked ground beef, sausage, chicken, or pepperoni slices
  • ½ cup pizza sauce (sugar-free or low-carb)
  • 1 cup mozzarella cheese, shredded
  • ¼ cup parmesan cheese, grated
  • ¼ cup green bell pepper, diced
  • ¼ cup red onion, diced
  • ¼ cup mushrooms, sliced
  • 6–8 slices pepperoni (for topping)
  • ½ tsp Italian seasoning
  • ¼ tsp garlic powder
  • ¼ tsp crushed red pepper flakes (optional)
  • Salt and pepper, to taste
  • Fresh basil or parsley (for garnish, optional)

Instructions

  1. Preheat oven:
    Heat your oven to 200°C / 400°F.
  2. Cook the meat:
    • In a skillet, heat olive oil over medium heat.
    • Add your ground beef, sausage, or chicken. Season with salt, pepper, and garlic powder.
    • Cook until browned. Drain excess fat if needed.
  4. Assemble the bowls:
    • In an oven-safe bowl (or small casserole dish), layer the cooked meat on the bottom.
    • Spoon pizza sauce evenly on top.
    • Add your veggies (bell pepper, onions, mushrooms).
    • Sprinkle Italian seasoning over everything.
    • Add a layer of mozzarella and parmesan cheese.
    • Top with pepperoni slices.
  6. Bake:
    • Place bowls on a baking sheet.
    • Bake for 10–12 minutes, or until cheese is melted and bubbly.
    • For extra golden cheese, broil for 1–2 minutes at the end.
  8. Serve:
    • Let it cool for a few minutes.
    • Garnish with fresh basil or parsley if desired.

Nutrition (per serving – approx.)

  • Calories: 380
  • Protein: 30g
  • Fat: 25g
  • Net Carbs: 6g

Would you like me to give you 3 flavor variations (like BBQ chicken, veggie deluxe, or Mediterranean style)?

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